Strength Training For Older Adults
Personalized Training
Sessions based around your current needs. Technique is the prime focus, ensuring your lifts are efficient and effective.
Full Programming
A customised program, constantly monitored to ensure you hit your health and fitness goals.
Goal Specific Coaching
Comprehensive coaching in all elements involved in your chosen goal, whether that's improving daily activities or sports performance.
Dedicated Support
Ongoing support via WhatsApp chat with quick response times (max 24hrs).
Strength Training at Any Age
Our mission is to provide older adults, specifically those over 60, with the confidence, strength, and vitality they deserve. As we age, maintaining our health and strength becomes even more crucial. We believe it's never too late to start your fitness journey.
OUR TRAINING APPROACH
Nutrition
Comprehensive nutrition coaching designed to enhance your overall well-being.
Custom Program
A customised program , constantly monitored to ensure you hit your health and fitness goals.
INITIAL ASSESSMENT
Comprehensive evaluation of your current fitness level, mobility, and goals to create your personalized plan.
GOAL SETTING
Setting realistic, achievable goals that align with your lifestyle and aspirations.
PROGRESS TRACKING
Regular monitoring and adjustments to ensure consistent progress towards your goals.
ONGOING SUPPORT
Continuous guidance and motivation to help you stay on track and achieve lasting results.
Benefits of Strength Training
Improved Strength & Balance
Build functional strength that translates to everyday activities and reduces fall risk.
Increased Bone Density
Help prevent osteoporosis and maintain strong, healthy bones.
Enhanced Energy Levels
Boost your vitality and stamina for an active lifestyle.
Better Mental Well-being
Improve confidence and reduce stress through regular exercise.
Start Your Strength Training Journey Today!
Book your free consultation and take the first step towards improved strength and vitality.