What is Online Personal Training?

Online Personal Training At Sportive Tricks, we, Jason and Helen, are certified coaches and world champion powerlifters, offering elite online personal training. Our method combines our powerlifting expertise with advanced technology, providing personalized workout and nutrition plans, accessible anywhere.

We use digital channels like email, apps, and video calls for flexible, tailored training. Our deep understanding of peak performance, drawn from our championship experience, guides clients towards their fitness goals, ensuring each program is as unique as they are.

Key Components of Online Personal Training


Bespoke Program
Bespoke

At Sportive Tricks there is no “one size fits all” approach. Jason and Helen create programs design
Coaching Support
Coaching Support

Jason and Helen will be by your side through your fitness journey. Sportive Tricks offers a truly p
Nutritional Guidance
Nutritional Guidance

As qualified sports nutrition coaches, Jason and Helen offer nutritional guidance tailored to your
Flexible and Convenient
Flexible and Convenient

At Sportive Tricks you do not need to fit in around normal gym opening times. Jason and Helen offer
Digital Communication
Digital Communication

Sportive Tricks give all clients access to their app. Here you will find all your programs and an i
Accountability
Accountability

Training with Jason or Helen means that you have an experienced and person-centred coach to keep yo

What is The Process for Online Personal Training?


Initial Call


This call enables us to connect, understand your goals, and explore your unique situation. We'll discuss your aspirations, answer questions, and establish a foundation for a successful coaching relationship. It's an opportunity for us to align our approaches and get to know each other.

Onboarding


When you sign up, you'll receive a detailed questionnaire. This tool helps us deeply understand your goals, circumstances, and preferences, enabling us to tailor a personalized coaching experience for you.

Custom Program


Experience a program tailored to your unique goals, preferences, and situation. We ensure every part of your fitness plan is customized for your needs, with expert coaches working with you to maximize your success.

Nutrition Plan


We understand the importance of individualized nutrition and gather key details about your dietary goals, preferences, and lifestyle through thorough consultations and assessments.

Form Check


Utilize our weekly video analysis to record and submit your training sessions for expert review. Our team provides detailed feedback on your technique, identifying improvements and offering guidance on body alignment and performance-enhancing cues.

Monthly Checkin


This call helps us connect, grasp your goals, and learn about your unique circumstances. We'll cover your aspirations, address questions, and lay the groundwork for effective coaching, ensuring our approaches are well-aligned.

Ongoing Support


Our In-App messaging support lets you reach out to your coach for any questions, concerns, or updates about your training and nutrition. We ensure prompt responses, aiming to get back to you within 24 hours.

Sportive Tricks Custom App

The Mobile App That Supports You All The Way


Discover the transformative capabilities of our Sportive Tricks Coaching App, a pivotal asset in online personal training and personal training. Meticulously curated by a team of esteemed strength, conditioning, and sports nutrition experts, this app transcends the realm of tools—it stands as a dedicated companion on your journey towards peak fitness. It is tailored to align with your specific goals. It delivers personalized online personal training plans, invaluable nutritional guidance, and adaptive progress tracking that caters to your evolving needs. Whether you're a fitness enthusiast taking your initial steps into personal training or an accomplished athlete ascending new heights in your training pursuits, our app ensures a comprehensive and well-balanced approach to online personal training and personal training. Immerse yourself in a seamless fusion of cutting-edge technology and expert knowledge, making your path to peak fitness efficient and gratifying.

Why Choose Our Online Personal Training and Personal Trainer App?

  • Expertise: Crafted by a team of distinguished strength and conditioning coaches, powerlifting authorities, and sports nutrition specialists based in England, our app embodies the pinnacle of fitness knowledge.
  • Personalization: We acknowledge that every fitness journey is unique. Our app customizes online personal training plans to align with your requirements, ensuring that your workouts and nutritional advice fit perfectly.
  • Efficiency: Achieve your fitness objectives with utmost efficiency through our app's precision. It adapts seamlessly as you progress, ensuring you consistently stay on the right path to online personal training and personal training success.
  • Comprehensive Approach: Whether your preference lies in online personal training or in-person personal training, our app offers a comprehensive approach to meet your diverse fitness needs.

Your Coaches


Jason Swalwell - Head Coach

Jason Swalwell

Head Coach

My coaching style is based around improving technique. Technique is everything as far as I am concerned, the ability to execute a movement pattern or skill under extreme pressure is the most important skill you can have at any level of sport.

Read Full Bio

Helen Redhead - Coach

Helen Redhead

Coach

I am a people person and this is reflected in my coaching style. Whilst always striving for good technique and progression, I am aware of individual barriers and strengths. I work with and around these.
 

Read Full Bio

PRICING


Coaching
Only

£100/ Mo.

COACHING WITHOUT NUTRITION
  • Initial Consultation
  • Ongoing Tailored Training Program
  • Exclusive App Access
  • Video Demonstration of Exercises
  • Monthly Video Check In Call
  • On Going Goal Setting
  • Support via in App Messenger
Enhanced
Coaching

Only£150/ Mo.

COACHING WITH NUTRITION
  • Initial Consultation
  • Ongoing Tailored Training Program
  • Full Nutrition Coaching
  • Exclusive App Access
  • Video Demonstration of Exercises
  • Monthly Video Check In Call
  • On Going Goal Setting
  • Support via in App Messenger
Virtual
Coaching

£200/ Mo.

COACHING / NUTRITION / 1HR Virtual PT p/w
  • Initial Consultation
  • Ongoing Tailored Training Program
  • 1HR Virtual PT Session p/w
  • Full Nutrition Coaching
  • Exclusive App Access
  • Video Demonstration of Exercises
  • Monthly Video Check In Call
  • On Going Goal Setting
  • Support via in App Messenger

Frequently Asked Questions


We make training online with us as simple as possible. If you have any difficulties or questions regarding our app, we are here to support you and help you use it confidently.
Yes. All our coaching is tailored to your interests, needs and goals. As strength and conditioning coaches, we offer more than the average PT. We work with the specific skills and movement patterns dictated by your chosen activity.
Yes, you will train with either Jason or Helen, who will guide you through all the stages of your training and will be your point of contact whenever you have questions or require feedback.
Yes. Once you are cleared by your health practitioner to exercise, we will adapt your training around your needs and abilities. The gym is accessible by a lift if necessary and has a free car park directly outside, making it suitable for those with mobility difficulties.
Yes. Once you are cleared by your health practitioner to exercise, we will adapt your training around your needs and abilities. The gym is accessible by a lift if necessary and has a free car park directly outside, making it suitable for those with mobility difficulties.
It’s never to late. We train all ages of clients and have a number who are 80 plus!

Enquire About Availability


Looking to start? Need some questions answering? Just fill in the form below or call either Jason or Helen on the numbers below.

Jason Swalwell

Head Coach
Tel: 07743 545807
Email: jason@sportivetricks.co

Helen Redhead

Coach
Tel: 07709 507676
Email: helen@sportivetricks.co
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